Speed at Cadence Calculator

Calculate your ground speed for any gear and cadence combination. Find your ideal cadence for target speeds or see what gears you need.

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How It Works

Optimal cadence varies by rider and terrain. Pro road cyclists typically ride at 85-100 rpm. Time trialists may spin 95-105 rpm. Climbing: 70-85 rpm. Sprinting: 110-130 rpm. Higher cadence is easier on muscles but harder on the cardiovascular system. Lower cadence produces more force per stroke but fatigues muscles faster. Research shows most recreational cyclists naturally choose 60-80 rpm but would benefit from training at 85-95 rpm. Chris Froome famously climbs at 100+ rpm.